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The lion mane has long been associated with strength, power and leadership, but recently, it’s become known for much more than its fierce appearance — it can provide numerous positive mental and physical health benefits.

The lion’s mane is the long, thick, tawny region on the back of a male lion’s neck, extending down to its shoulders. It’s believed that the mane provides a form of protection from other predators, acting as a form of camouflage, as well as a warning to potential competitors.

Now, experts say that the lion’s mane can provide numerous positive benefits that extend far beyond the physical. Professional athletes and military personnel have been known to use the lion’s mane to reduce stress and improve performance. In fact, some studies have shown that it can relieve feelings of anxiety, increase confidence, and even decrease the body’s production of cortisol, a hormone associated with stress.

Additionally, the power of the lion’s mane is believed to provide mental clarity and increased focus, making it a valuable tool for those who need to remain focused to perform their best. The power and strength of the mane is thought to be symbolic of the user’s own strength, helping to boost their own confidence.

The lion’s mane has also been linked to improved physical health. A 2017 study published in the journal PLOS One found that men with longer manes had significantly higher levels of hemoglobin – the oxygen-carrying protein in red blood cells -- and higher levels ofalbumin, an essential protein for maintaining fluid balance in the body.

The potential benefits of the lion’s mane are numerous, but it’s important to remember that these are only potential benefits and it’s important to seek professional medical advice before using the mane as a form of therapy.

Whether it’s used for its legendary strength and power or to improve mental and physical well being, the lion’s mane is certainly worth considering. After all, when it comes to improved health, the lion is king.