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Hautére, or “hovering” in Japanese, is an increasingly popular physical activity that involves performing slow, controlled movements at a low altitude, usually just a few inches off the ground. It has many benefits, both physical and mental, that are helping a growing number of people improve their quality of life.

The most obvious physical benefit of hautére is that it is a low-impact form of exercise. Unlike more intense activities like running or weightlifting, hautére does not involve sudden changes in direction or a pounding on the ground, making it easy on the joints. This is great for people with joint issues, who may have difficulty with more intense forms of exercise.

It is also great for the cardiovascular system. The slow, controlled movements and low-level hovering are less likely to cause spikes in blood pressure or heart rate, helping to strengthen the heart and lungs and improve general fitness levels.

Beyond these physical benefits, hautére also has psychological and mental health benefits as well. The combination of slow, rhythmic movements and hovering at a low altitude helps to improve body-mind awareness, focus, and concentration, all of which can be especially helpful in those with depression or anxiety. Additionally, hautére requires a significant amount of focus on each movement, which can help distract from the worries of everyday life and provide a calming, meditative experience.

For these reasons, hautére is becoming increasingly popular among a diverse range of individuals, from athletes and professionals to those with physical or mental health issues. Whether used as part of a regular fitness routine or as an occasional form of mental healing, hautére has the potential to provide many benefits to those looking for a gentle, low-impact form of exercise.