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Oatmeal cookies are a classic treat loved by people of all ages. They are not just delicious, but they also bring health benefits when made with steel cut oats. Steel cut oats, also known as Irish or pinhead oats, are groats of whole oats that have been cut into smaller pieces. These hearty oats have many positive benefits, making them the perfect ingredient for oatmeal cookies. In this article, we will explore the positive benefits of using steel cut oats in oatmeal cookies.

1. Nutritious and Filling
Steel cut oats are an excellent source of nutrients. They are rich in protein, fiber, and essential vitamins and minerals such as magnesium and iron. When used in oatmeal cookies, they add a hearty and satisfying element, making the cookies more filling and nutritious. Unlike other refined flours, steel cut oats provide sustainable energy and keep you feeling full for a longer time, making them a perfect choice for a mid-day snack or breakfast on-the-go.

2. Lowers Cholesterol Levels
Steel cut oats are high in beta-glucan, a type of soluble fiber that helps reduce cholesterol levels. Studies have shown that consuming steel cut oats regularly can lower LDL (bad) cholesterol levels without affecting the levels of HDL (good) cholesterol. By using steel cut oats in your oatmeal cookies, you can enjoy a tasty treat without having to worry about the impact on your cholesterol levels.

3. Aids in Weight Loss
Due to their high fiber content, steel cut oats can aid in weight loss. Fiber-rich foods keep you feeling full for a longer time, reducing the urge to snack on unhealthy foods. Additionally, steel cut oats have a low glycemic index, meaning they are digested slowly, resulting in a more gradual rise in blood sugar, which can help control hunger and cravings. By incorporating steel cut oats into your oatmeal cookies, you can indulge in a treat without compromising your weight loss goals.

4. Gluten-Free Option
For those with gluten intolerance or celiac disease, steel cut oats are a great alternative to traditional wheat flours. Oats are naturally gluten-free, but they can sometimes come in contact with gluten-containing grains during processing. However, steel cut oats are less likely to be cross-contaminated, making them a safer option for those with gluten sensitivities. By using steel cut oats in your oatmeal cookies, you can accommodate those with gluten allergies or sensitivities and still enjoy a delicious treat.

5. Versatile and Delicious
Steel cut oats have a chewy and nutty taste, which can add a unique flavor and texture to cookies. They can be incorporated into any oatmeal cookie recipe, from classics like oatmeal raisin to more creative flavors like chocolate chip coconut oatmeal cookies. With steel cut oats, the possibilities are endless, and you can experiment with different cookie variations, adding in your favorite mix-ins to create new and delicious treats.

In conclusion, using steel cut oats in oatmeal cookies not only adds a delicious and unique flavor but also provides many positive health benefits. From lowering cholesterol levels to aiding in weight loss, steel cut oats are a nutritious and versatile ingredient that can be enjoyed by all. Next time you crave some homemade oatmeal cookies, consider using steel cut oats for a healthier and more satisfying treat.