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From dreams of shining health to relief from troublesome aches and pains, the positive benefits of a magnesium chloride supplement have been long celebrated across cultures and societies. Often referred to as the “miracle mineral”, this vital mineral plays an essential role in the body’s many physiological processes including proper muscle and nerve function, protein synthesis, and energy production.

While it may be easy to take magnesium supplements for granted, magnesium chloride has been scientifically proven to have vast amounts of positive health advantages - from improved cognitive functioning to better cardiovascular health. Here, we’ll take a closer look at just a few of the many benefits associated with magnesium supplementation.

Better sleep: One of the most prominent benefits of magnesium supplementation is improved sleep. Evidence has found that increasing your magnesium intake can increase overall sleep quality. This is due to the calming effect that magnesium has on the nervous system, which helps the body to relax and wind down.

Improved concentration: Yet another advantage of magnesium supplementation is improved concentration. Studies have found that higher magnesium intake is associated with improved focus and alertness, which may lead to an overall boost in productivity and mental performance.

Reduced inflammation and pain: Magnesium chloride can also be useful in reducing inflammation and relieving pain. Research has found that that higher magnesium intake can serve as a natural anti-inflammatory and can be beneficial in reducing joint pain and stiffness due to its ability to reduce levels of free radicals in the body.

Improved digestion: Magnesium supplements may not be the first thing you think of when it comes to promoting digestive health, but studies have found that magnesium can be beneficial for those suffering from digestive issues such as constipation or acid reflux. Higher magnesium intake can improve overall digestion and help to reduce digestive issues.

Heart health: While magnesium supplements are mostly known for their numerous physical benefits, they can also be beneficial for supporting heart health. Magnesium has been found to help reduce blood pressure, increase HDL (good) cholesterol, and regulate blood sugar levels. As such, taking a magnesium supplement could be an easy way to help control your risk of heart disease.

As you can see, taking a magnesium chloride supplement can bring about a variety of health benefits. While these supplements can be taken as an over-the-counter supplement, it is important to speak to your doctor before starting any form of supplementation to make sure it is safe for you. Adding a daily magnesium supplement to your daily routine can help you experience a range of positive health benefits in no time.