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Magnesium is an essential mineral for optimal health, and it has many positive benefits when taken without fillers. This mineral is involved in over 300 biochemical reactions in the body, helping to support energy production, muscle and nerve function, and overall health. In addition, it can help to reduce inflammation and lower cholesterol levels, amongst many other benefits.

One of the key benefits of magnesium is that it can help to reduce stress and anxiety. Magnesium is known to be a calming mineral, and studies have linked it to lower levels of cortisol, the stress hormone. It can also help to improve sleep quality, as magnesium helps to relax muscles and regulate sleep-wake cycles.

Magnesium also supports healthy bones and teeth since it is the fourth most abundant mineral in the human body. It helps to store calcium in bones, and it also plays a role in the release of testosterone, which helps to produce collagen, bone mineral density, and healthy teeth.

Magnesium is also beneficial for cardiovascular health. It helps to lower high blood pressure and improve heart health, making it an essential mineral if you have high blood pressure or heart disease. Moreover, it helps to reduce cholesterol levels as it prevents cholesterol from building up in the arteries.

Finally, magnesium can help to reduce symptoms related to migraines, PMS, and diabetes. It helps to regulate insulin levels, and it has been found to improve glucose and lipid metabolism in diabetics.

In conclusion, magnesium is a hugely beneficial mineral that should be taken without fillers. However, it’s important to keep in mind that everyone has different needs when it comes to magnesium supplementation, so it’s best to speak to your doctor about your individual requirements first.