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For many, Bach’s music can seem cold and distant, but the great Baroque composer’s works have been shown to have some surprising benefits when it comes to our wellbeing. The use of Bach’s music for its healing properties dates back to the 1970s, when the ‘Mozart effect’ was first identified, and has been studied ever since. Here are some of the positive benefits of Bach’s music that have been identified to date.

The first and most studied is its ability to lowers stress and anxiety levels. Listening to various stresses and classical music, including Bach’s famous works, has been shown to reduce stress-related hormones and even reduce film-induced fear. These findings are attributed to Bach’s music inspiring relaxation and soothing physical responses, helping us to center our minds from the worries of the world.

Bach’s music has also been proven to improve feelings of general happiness and contentment. Studies show that listening to Bach's music can improve feelings of well-being and reduce cases of depression.This effect is thought to be attributable to the structure of the music; Bach’s works are composed in a way that frequently creates a sense of resolution as we listen, improving our sense of harmony and consonance.

Finally, Bach’s music has the ability to improve cognitive functioning. Studies have demonstrated improvements in reaction time, single-task processing, whist supposedly helping with the formation of new neuronal connections in the brain.

It is clear that, when it comes to improving our physical and mental wellbeing, there are some huge positives to be found in Bach’s music. Whether it is helping us to relax, find contentment or become sharper in our thinking, the great Baroque composer’s works should be considered a valuable asset to any one of us looking to reap the benefits.