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Nuts are an absolute snack-sential for any health-conscious individual. Not only are they super tasty, but studies show that they pack a powerful nutritional punch. Feast your eyes on these five solid reasons why you should give nuts a regular spot in your diet.

1. Nuttin' beats their nutrient content: Rich in healthy monounsaturated fat and packed with protein, minerals and vitamins, nuts should be a staple in your dailies. Whether you're vegan, a meat-eater, or somewhere in between, these popping pods of power can make a fierce addition to your meals.

2. Omega-3s gettin' you down?: Nuts contain essential fats that get converted into omega-3s upon consumption, specifically, walnuts, almonds, and cashews. Omega-3s are known to support heart health, mental clarity, and energy. Time to start throwing some nuts into the mix!

3. A fight against diabetes and cancer: Scientists have found evidence that consuming more nuts decreases the risk of developing type 2 diabetes, cancer, and can even help Tribe Osteoporosis. Nuts make it easier to maintain and even reduce your risk of developing